Kohlrabi is a member of the cruciferous veggie family (like cabbage, broccoli, kale, and bok choy), and is known for its’ anticancer and detoxifying properties. It is sweeter and milder than cabbage, and can be eaten raw or cooked. Look for bulbs that are about 2″-3″ in diameter. Trim and reserve the leaves for another […]
Happy Hummus Day!
Happy Hummus Day! Friday, May 13th is International Hummus Day Hummus, Arabic for chick pea, is a dip traditionally made from mashed up chick peas, garlic, lemon, tahini (sesame paste), olive oil, and salt. While the origins of hummus are not clear, there are Middle Eastern and Mediterranean roots. References to hummus are made in […]
Fresh Spring Peas with Mint and Feta
Fresh Spring Peas with Mint and Feta Serves 4 Fresh peas are fleeting. Choose medium pods. Break pod open to shell – peas should be small, firm, and sweet to the taste. Store in the frig in the veggie drawer, and use within days of purchase. Buy in bulk, shell, blanch, then freeze peas to […]
Spring Asparagus Parmesan Frittata with Simple Green Salad
This simple Spring dish serves as a perfect gluten free breakfast, or light lunch or dinner. Choose asparagus that is bright green, firm, and about the diameter of a pencil or less. Before cooking asparagus, trim about 1/4″ – 1/2″ off the fibrous cut end and discard. Serves 6 For the Frittata 1 dozen free […]
Decadent and Divine Dark Chocolate Delights – Vegan Style
February is American Heart Month. Everyone has a heart, and can benefit from taking care of their heart and the hearts of the ones we love What better time to try some easy to prepare, make ahead, no bake vegan desserts for you and your sweetie to indulge in while caring for your hearts this […]
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