Supermarket shelves are overflowing with gluten free breads, pastas, and desserts; while bookstore shelves are lined with diet books touting gluten free as the miracle cure for weight loss, but is it help or hype? What is gluten? Gluten is a protein found in wheat, other grains, and many processed foods. It is what holds […]
Tank Top Season is Just Around the Corner! Time to Tighten Those Bat Wings with These Best Tricep Exercises Ever!
http://www.ehow.com/video_12260128_finishing-exercises-triceps.html
Baby It’s Cold Outside – Turkey and White Bean Chili Warms the Soul!
Try my turkey white bean chili – it’s lean comfort food for these cold February days. Serve over whole grain pasta or brown rice, with a side of sauteed broccoli rabe. Turkey Chili with White Beans In a crock pot set to high, add: 2 large onions chopped 2 large cloves garlic chopped 3 green […]
BEST SUPER BOWL SPREAD!
Spice up your Super Bowl repertoire without letting the belt out a notch. These make ahead, grab and go treats mean no slaving in the kitchen or missing out on the game and your guests. No utensils needed – just your God given tools, so clean up is easy! Ingredients are in bold to make […]
To Snack, or Not to Snack?
Oftentimes, people associate snacking with things like potato chips, candy, or other junk food. But between meal snacks can be a great opportunity to get fruits and veggies in, and keep you from making poor choices or overindulging at your next meal. Choose wisely by including nutrient dense foods. Combine protein, carbohydrates, and fats in […]
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