Exercise first thing in the morning.   People are more successful in maintaining their exercise routine when they get it out of the way.  Plus, it sets the tone for the day. Work additional physical activity into your day.  Walk on the beach, rent bikes for transportation, play with the kids in the pool, and walk […]

Supermarket shelves are overflowing with gluten free breads, pastas, and desserts; while bookstore shelves are lined with diet books touting gluten free as the miracle cure for weight loss, but is it help or hype? What is gluten? Gluten is a protein found in wheat, other grains, and many processed foods. It is what holds […]

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