According to Harvard School of Public Health, while low in fat and high in protein, sea bass is an excellent source of essential omega 3 fatty acids, providing 0.8 grams in a 3 oz portion. Ever wonder how restaurants get the fish skin so nice and crispy? They sear the fish, skin side down, […]

Spicy Sesame Napa Cabbage Serves 4 Cabbage is in the cruciferous vegetable family along with kale, Brussels sprouts, bok choy and cauliflower. Rich in beta-carotene, vitamin K, fiber, and folate, this dish will make a healthy addition to your St. Patty’s Day fare. Napa cabbage is tender compared to other varieties, and can be eaten […]

      Traditional commercial breakfast bars are high in calories and low in nutrients. Nature Valley Oat Bars have 3 teaspoons of sugar per 190 calories pouch.   Even Kind Bars have 4 teaspoons of sugar per 200 calorie bar.   These delicious, easy to make steel cut oat and flax bars will take […]

  I am making my dark chocolate dipped strawberries for the ladies at the integrative health center I consult for. Just one ounce of dark chocolate daily can significantly reduce blood pressure. Perfect for National Heart Month! Make extra! These will not last! Wash and dry your strawberries   Chop your chocolate, or use chocolate […]

It’s the most wonderful time of the year? With holiday parties, office celebrations, and family gatherings, there is always something sinfully decadent lurking around every corner. Is rugelach your go-to pastry? Or, maybe gingerbread is your weakness. Perhaps you can’t pass up the rum laden eggnog with your Christmas cookies. A bit of holiday indulging […]