If your turkey is labeled “self basting,”  or  “Contains up to 8% solution of water, salt, spices, and flavorings,”  it was already injected with a sodium solution, so you will not want to brine this turkey, or it will be too salty. Check your nutrition panel. Four ounces of fresh turkey has about 120 mg […]

Low in calories, and packed with protein, lentils cook quickly, are easily digested, and there is no soaking time like other dried legumes.  The soluble fiber supports cardiovascular health and weight loss, and the insoluble fiber supports healthy digestion.   Curried Red Lentil Soup – Serves 8 2 tbsp good vegetable oil 1 bag (2 […]

This Halloween, don’t toss those pumpkin seeds. Try this simple 3 ingredient recipe, and enjoy with some spiced wine while admiring your carved creations. Pumpkin seeds are an excellent source of plant protein and fiber (including phytosterols that lower bad cholesterol), as well as unique antioxidant phytonutrients, and are high in minerals like zinc and […]

  This summer had a rainy start in New Jersey, so my organic garden summer squash has been growing like crazy! To make this lasagna, just layer your favorite sauce with slices of summer squash or zucchini as shown below.  Sauce on the bottom, a layer of squash, then one more layer of each, and […]

Use Greek yogurt in standard popsicle molds for a quick and easy grab and go breakfast, dinner party intermezzo, or light dessert.     Greek Yogurt Blueberry Lemon Basil Pops   12oz non-fat Greek yogurt Juice of 1 lemon 1/2 tsp stevia, or 1 tbsp good maple syrup 1/2 cup fresh basil, thinly sliced 1/2 […]