Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Gluten Free Garbanzo Fava Flatbread Pizza

November 7, 2018 by Tina

    Move over boring pizza crust! Garbanzo Fava Bean flour is a high protein, high fiber, and gluten free alternative to pizza dough. Nutritional yeast adds a smoky richness and B vitamins.The slight sweetness of the flatbread is balanced by the piney aroma and flavor of the rosemary. The texture is crisp on the […]

Filed Under: Detox, Easy, Gluten Free, Gut Health, Mains, Plant Based, Recipes, Sides Snacks Soups Salads

Stovetop Caramelized Romanesco

August 14, 2018 by Tina

For more on romanesco, see my pasta dish here https://www.tinamarinaccio.com/romanesco-pasta-with-baby-bella-mushrooms-and-roasted-garlic/ Probably one of the most visually stunning veggies I have ever encountered. Check out the spiralized minarets. It’s almost a shame to cut it. It makes a great kitchen table centerpiece.  

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads

Vietnamese Summer Shrimp Rolls

July 30, 2018 by Tina

This is hands down my favorite hand held food. Great for walk around parties with finger foods. No frying, so waistline friendly to boot. I use jumbo U8 wild caught shrimp which are 2 oz per shrimp, hence only one shrimp cut lengthwise. If you use smaller shrimp, you can add more pieces – just […]

Filed Under: Dairy Free, Fish and Shellfish, Gluten Free, Healthy, Mains, Recipes

Best Anti Inflammatory Smoothie Bowl Ever

July 28, 2018 by Tina

  The name is a mouthful, but so is this bowl. This is not super sweet like typical bowls, but tart and tangy. Substitute full fat yogurt and add the optional maple syrup if it is too hard core for your palate.

Filed Under: Breakfast, Dessert, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Recipes, Sides Snacks Soups Salads

Primavera Pasta Midweek Meal on the Table in 30 Minutes

April 14, 2018 by Tina

  Serve this one pan pasta dish with a simple green salad, and you are all set for supper and easy clean up. Use canned low sodium or no salt added garbanzo beans (chickpeas) to control the sodium, along with the aquafaba (liquid in the can) as part of the sauce. Any pasta will do, […]

Filed Under: Easy, Lamb, Mains, Plant Based, Recipes

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Tina giving a cooking demo


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