The name is a mouthful, but so is this bowl. This is not super sweet like typical bowls, but tart and tangy. Substitute full fat yogurt and add the optional maple syrup if it is too hard core for your palate.

  Serve this one pan pasta dish with a simple green salad, and you are all set for supper and easy clean up. Use canned low sodium or no salt added garbanzo beans (chickpeas) to control the sodium, along with the aquafaba (liquid in the can) as part of the sauce. Any pasta will do, […]

    Spend more time with your family, and less time in the kitchen. These can be made a day ahead. Store in an oven proof serving dish that will go from oven to table.   Orange Maple Glazed Baby Carrots with Sage This is all done in one pan. Put it in the oven, […]

    Dark chocolate packs heart healthy polyphenols, perfect for Valentine’s Day, which also happens to land in February which is American Heart Month.   This dark chocolate mousse has avocados as its’ base, adding fiber and monounsaturated fats.     With a touch of pure maple syrup for sweetness, it’s light, creamy, and delicious. […]

Vegetarian sides is the theme for my cooking class tonight. I know from my own experience, and from speaking to friends and family, we lean towards tradition, nostalgia, and recipes we know will “work.” This may mean 5 sticks of butter, a bag of marshmallows, and a pound of brown sugar. And that’s just for […]