Barbecue fare doesn’t have to be all potato and macaroni salad. This is a vibrant, delicious, nutritious, and colorful salad with lots of eye appeal. Serve with burgers, dogs, steak, chicken, or fish. The beans make this substantial enough as a main for vegetarian guests. Best part is you can make it ahead, let it […]
Oven Roasted “Stir Fry” for Meatless Meal Prep – No Recipe Required
Meal prepping helps me stay organized, cut food waste, save time, and get a variety of veggies in my diet. Not to mention it tastes soooo much better than takeout. Homemade lunches are a daily highlight. Meal prep doesn’t have to be on Sundays, and it doesn’t have to be all on one day. Sometimes […]
Detox After the Holidays with Cruciferous Veggies
Now that the holidays are over, you might be tempted to follow some fad juice cleanse Sure, you will drop a few of those pounds you packed on from hitting the cookies and eggnog a little hard, but weight loss will not be sustainable without including real food Support natural detoxification systems, decrease inflammation, and […]
Tofu Shitake Walnut Nigiri
I am taking liberty here with the term “nigiri,” which is typically a slab of fish over rice, and is sometimes wrapped in a strip of nori, the seaweed used to wrap sushi rolls, aka maki sushi. This oil free protein packed recipe has marinated tofu stuffed with a rich walnut shitake butter, held together […]
Gluten Free Garbanzo Fava Flatbread Pizza
Move over boring pizza crust! Garbanzo Fava Bean flour is a high protein, high fiber, and gluten free alternative to pizza dough. Nutritional yeast adds a smoky richness and B vitamins.The slight sweetness of the flatbread is balanced by the piney aroma and flavor of the rosemary. The texture is crisp on the […]
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