Services

Motivational Conference Speaker – Topics Include

• What to Eat Primer – Breaking Down the Science into Digestible Bites
• For Your Health – Top Trending Tips for Optimal Wellness
• New You Four Week Weight Loss Series*
• Detox from Sugar for Life
• Comprehensive Elimination Diet
• Anti-Candida Diet
• Vegan and Vegetarian Diets
• How to Detox the Right Way
• Supermarket Virtual Tour
• The Skinny on Fats
• Low Glycemic Diet
• Mediterranean Diet
• Anti-Inflammatory Diet
• Eating a Rainbow of Super Foods
• Key Foods for Preventing and Treating Chronic Disease
• Popular Fad Diets – How Do They Measure Up to the Science?
• Probiotics – How Cultured Are You?
• Health Goals to Handle Menopause
• How to Avoid Holiday Pounds
• Eating Well While Dining Out, Traveling, and Socializing
• Nourishing Meals on a Shoestring Budget
• Making Sense of Dietary Supplements
• Benefits of Exercise, and How to Get Started

*New You Weight Management Program – Group support can be very effective. If you prefer this type of support, a group weight management program series is available to be executed at your workplace or your home with friends and family. For details on this or other topics you see here, please contact me.

Private and Group Cooking Instruction

Half of our food budget is spent on meals prepared outside of the home, and much of our shopping baskets consist of processed and sugary foods and beverages.

Don’t count calories. Learn simple strategies to prepare distinctive and delectable wholesome food to nourish your body and soul, whether in your office, or for your health fair or team building event. Enjoy delicious samples complete with easy to follow recipes.

Gut Health Expert

If you experience any of the following, your gut flora may be out of sync:

• Unexplained weight gain or difficulty losing weight
• GI issues such as bloating, diarrhea, chronic belching or constipation
• IBS, Crohns, Colitis
• Feeling like your food does not digest properly
• Neurological or other issues such as brain fog, difficulty concentrating, headache or fatigue, anxiety
• Skin issues such as hives or rashes, or joint pain

Integrative Nutrition Therapy Specializing In:

• Weight loss
• Medical nutrition therapy for diabetes, high blood pressure, high cholesterol, and high triglycerides
• Vegetarian, Vegan and Macrobiotic Diets
• Elimination, Detox, and Anti-Candida Diets
• Mediterranean and Anti-Inflammatory Diets
• Disease prevention
• Wellness counseling
• Private or group cooking instruction
• Supermarket tours
• Revamp your kitchen cabinets and refrigerator