More than half of our food budget is spent on meals prepared outside of the home, and much of our shopping baskets consist of processed, ready prepared, and sugar laden foods and beverages.
Hands down, hands on is the best way to sharpen your cooking skills.
Learn to transition from takeout to taking charge of your kitchen, and your health, by booking a two hour private or group personalized cooking class.
Therapeutic diet cooking instruction is available to manage heart disease and diabetes, lose weight, and manage inflammation, as well as cooking for specific diets such as plant based and Mediterranean.
Click on any photo to see a slideshow of what we do in class:
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