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Steel Cut Oats

Steel cut oats are the ultimate comfort foods. Helps lower cholesterol, glucose, and decreases risk for certain types of cancers

Course Breakfast, Dessert, Snack
Cuisine anti inflammatory, Healthy, low fat, Mediterranean
Keyword 30 Minute Meal, 5 Ingredients, Anti Cancer, Anti Inflammatory, Blueberries, Breakfast, Detox, Meal Prep, Oats, One Pot, Snack, Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 45 minutes
Servings 4
Calories 250 kcal

Ingredients

  • 1 cup dry steel cut oats
  • Pinch salt
  • 4 cups water
  • 8 tbsp ground flax seeds
  • 2 cups mixed berries
  • Cinnamon optional

Instructions

  1. -Simmer steel cut oats over low heat in covered saucepan for about 45 minutes, stir in remaining ingredients and serve

Recipe Notes