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Savory Cabbage Carrot Onion Stew

Savory Sautéed Cabbage Carrot and Onion with White Bean

This one pot stew comes together quickly and is very economical. Add a sunny side egg on top for extra protein if desired. Add some richness by browning some bacon or pancetta with the garlic, or keep it vegetarian. Make it vegan and add some protein and B vitamins by swapping parm cheese for nutritional yeast

Course dinner, Entree, Side Dish
Cuisine Comfort Food, Italian, one pot, vegan, vegetarian
Keyword 30 Minute Meal, 5 Ingredients, Anti Cancer, Anti Inflammatory, cabbage, carrots, Garlic, one bowl, One Pan, One Pot, onions, savory, white beans
Prep Time 15 minutes
Cook Time 30 minutes
Servings 4

Ingredients

  • 2 tbsp good olive oil
  • 4 large cloves garlic chopped
  • 1 tsp hot pepper flakes optional
  • 1 large Vidalia onion sliced
  • ½ medium head cabbage thinly sliced, core discarded
  • 2 small or one large carrot any variety (I used white for this dish), sliced
  • 15 oz can white beans Navy, small white bean, cannellini, or any variety not drained
  • Salt and pepper to taste
  • Parmesan cheese to taste for serving

Instructions

  1. In a heavy medium pot, sauté garlic, hot pepper flake, and Vidalia onion until softened, about five minutes
  2. Add cabbage and carrot, plus a generous pinch of salt, stir to combine, and cover
  3. Simmer covered for about 15 – 20 minutes, stirring occasionally, until vegetables reduce to about half, and liquid forms in the pot
    One Pot Savory Cabbage Stew
  4. Add white beans, stir, cover, and let simmer low for 15 minutes, stirring occasionally
  5. Adjust for seasonings and serve with grated parmesan cheese

Recipe Notes

For extra protein, add a sunny side egg on top