Roasted Maple Balsamic Glazed Brussels Sprouts
Brussels sprouts are like mini cabbages. One of the healthy compounds is called glucosinolates. That is what gives it that sulphur taste. Restaurants often deep fry Brussels sprouts in poor quality oils, then add lots of sugar, bacon, and cream turning this cruciferous nutritional powerhouse into a very unhealthy food. Roasting Brussels sprouts in the oven with just a few ingredients will bring out the natural sweetness without overpowering them, and they will retain their nutritional value.
Ingredients
- 10 oz package Brussels sprouts
- 1 tsp EVOO
- 2 tsp good maple syrup
- 1 tsp good balsamic vinegar
- Generous pinch salt
Instructions
-
Preheat oven to 350 degrees
Trim ends of Brussels sprouts and cut in half lengthwise, saving any leaves that fall during trimming, then rinse well
In a bowl, mix olive oil, maple syrup, and balsamic vinegar
Toss Brussels sprouts in mixture, pour onto baking pan in single layer, and sprinkle with salt
Roast until Brussels sprouts are caramelized and crispy, about 30 minutes
Salt as desired and serve
