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Golden Milk

Easy Turmeric Golden Milk

Course Breakfast, Dessert, Drinks, Snack
Cuisine anti inflammatory, asian, Indian
Keyword 30 Minute Meal, 5 Ingredients, Anti Cancer, Anti Inflammatory, Asian, beverage, Comfort Food, dessert, Detox, golden milk, healthy, Plant Based, Turmeric, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 5 minutes
Servings 1
Calories 30 kcal
Author Tina

Ingredients

  • 2 cups unsweetened almond milk
  • 1 tsp ground turmeric
  • Optional:
  • Pinch ground black pepper
  • Pinch dried cinnamon or cinnamon stick
  • Pinch dried ginger
  • Pinch dried cardamom
  • 1 tsp coconut oil
  • 1 tsp good maple syrup or honey

Instructions

  1. Heat all ingredients in a pot to a low simmer
  2. Continue to cook on low heat for 5 minutes
  3. Pour into a cup and enjoy

Recipe Notes

Spices

You can substitute any kind of milk you like, such as cow (preferably organic), oat, cashew, soy, or macadamia. The curcumin is best absorbed with fat, so if you use a fat free milk, add a little coconut oil during the cooking process.