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Mediterranean Marinated Peppers and Beans Salad

Mediterranean Mixed Peppers White Bean Salad

This is one of my favorite make ahead salads to bring to a barbecue or for entertaining in the summer

Course Salad
Cuisine Barbecue, Mediterranean, vegan, vegetarian
Keyword 30 Minute Meal, Anti Cancer, Anti Inflammatory, Barbecue, Beans, Food is Medicine, Holiday, Mediterranean, Peppers, Salad, Vegan, Vegetarian
Prep Time 30 minutes
Cook Time 0 minutes
Total Time 30 minutes
Servings 8
Calories 170 kcal

Ingredients

  • 1 Red Bell Pepper
  • 1 Orange Bell Pepper
  • 1 Yellow Bell Pepper
  • 2 Italian Frying Peppers
  • 1 Medium Red Onion
  • 1 Head of Fennel
  • 1 Pint Grape Tomatoes Rinsed
  • 1 cup Italian oil cured olives Pitted
  • 15oz can White Beans Drained and Rinsed
  • 1 cup Fresh Parsley Leaves
  • ¼ cup Red Wine Vinegar
  • ¼ cup Extra Virgin Olive Oil
  • 2 cloves Fresh Garlic Crushed
  • Salt and Pepper to Taste

Instructions

  1. Cut peppers and onion into 1/2 inch cubes

    Here's All You Need!

  2. Remove and discard fronds and core from fennel, and slice thinly

    Beautifully Colored Mixed Peppers

  3. Combine all ingredients in a large bowl

  4. Adjust seasonings as necessary

    Mediterranean Salad

  5. Let stand for flavors to combine, or serve immediately

  6. Store covered in refrigerator up to 5 days

Recipe Notes

*If you do not like fennel, substitute celery

You can serve this right away, but it really tastes best when it sits overnight